Twenty minutes is how much time it takes for our bodies to realize it is full. If we eat very fast that won't happen, and we will continue eating past a healthy point. When you are having a meal, sit down and get comfortable. Slow down. Chew your food more than you usually would as this helps both the digestive process and the feeling of fullness.
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.