2. Exhaustion

Exhaustion is another problem that could be caused by the body's inability to convert sugars and fats into energy, a result supporters link to adrenal fatigue. If you get enough sleep but do not feel rested or are groggy, confused, and still tired when you wake up, adrenal fatigue or a more severe form of adrenal insufficiency called Addison's Syndrome could be the cause. It is always bet to see a doctor if low energy or exhaustion lasts more than a few days without a clear cause.

Still Tired Bed Hirurg / Getty Images

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.