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Although most physicians do not recognize adrenal fatigue as a medical diagnosis, it is a popular explanation for a collection of common symptoms. According to those who specialize in natural healing, adrenal fatigue occurs when the adrenal gland fails to produce enough hormones, including cortisol. Adrenal fatigue is not the same as the autoimmune disease known as Addison's disease, but it does share many of the same symptoms and is often considered a mild form of Addison's. Chronic stress reportedly causes it, but no blood test can accurately detect such a small variation in hormone change. Consequently, it is important to know what symptoms to look out for so you can talk to your doctor about a treatment plan.

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1. Low Energy

One of the first signs of adrenal fatigue is a decrease in energy. You make have difficulty concentrating or performing physical activities, and may be unable to exercise. This can also manifest as muscle weakness and fatigue, with even minor tasks like talking, holding a phone, or walking around your home a challenging activity. This is because your adrenal gland is not producing enough cortisol, which is a hormone that helps the body to convert sugar and fat into energy. Without the right amount of cortisol, these functions are impaired, making it more difficult to produce energy.

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