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4. Chronic Fatigue

Magnesium deficiencies can cause extreme exhaustion and constant tiredness because the nutrient has a critical role in regulating energy levels. The mineral's interaction with more than 300 enzyme systems means a lack of magnesium interrupts protein synthesis, muscle and nerve functions, and blood pressure, all of which are essential to energy production. In addition, magnesium deficiency is linked with potassium deficiency in up to 50% of cases. Low potassium also causes fatigue and weakness.

Could Your Health Issues Be Due to Magnesium Deficiency?
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.