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5. Turmeric

Turmeric is a spice that has many different health benefits. Curcumin is the main ingredient in this spice and is a powerful antioxidant that can help combat clogged arteries. Turmeric has been used in medicine for thousands of years and can lower cholesterol levels and prevent clogged arteries. Turmeric is traditionally used in Indian cooking. The taste is somewhat bitter and pungent and, like garlic, you can take turmeric as a supplement if you'd prefer to skip the flavor.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.