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4. Garlic

Garlic may help to reduce the amount of plaque in your arteries. Though delicious, it is also available as a supplement for those who don't like the taste of it. This small yet powerful food is known to improve circulation, strengthen the immune system, and lower the risk of heart attack. It adds a savory taste to stir-fry, soup, salad dressing, meats, and vegetables. Adding it to the foods that you already eat is a great way to start incorporating more of it into your diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.