2. Unsweetened Cranberry Juice

Cranberry juice helps with urinary tract infections and may even battle cancer and heart disease. It contains many different useful vitamins and minerals and has a larger antioxidant capacity than apples and spinach. Cranberries also help prevent tooth decay, thanks to a chemical that inhibits the attachment of bacteria to the teeth. One cup of unsweetened cranberry juice can help make the pH of the mouth more acidic, preventing the overgrowth of the fungus that causes oral thrush.



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