Yogurt is rich in probiotics, those so-called "good" bacteria that have numerous health benefits. Recent studies have shown that a possible linkage between the action of probiotics in the body and alleviation of joint problems. Consuming probiotics-rich yogurt on a daily basis may promote joint health and ease the pain. Mix the yogurt with grapes, oranges and other fruits to create a smoothie that helps your joints fight pain and swelling.

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