Effective Home Remedies for Erectile Dysfunction

7. Eat Garlic

Garlic contains an important component called allicin. Allicin improves the blood flow to the penis and helps to keep a healthy circulation. In one study seven men who have erectile dysfunction volunteered to eat four garlic cloves each day for three months. Garlic helped improve erection in 6 of those seven men. You can simply chew four garlic cloves each day, or you may prefer to heat them with a tiny bit of clarified butter until the change color and become golden brown. Another option is to mix garlic powder with cayenne pepper powder before bedtime. You can also have it with water.