- Omega-3 rich foods: you can find omega-3 in Mackerel, Salmon fish oil, walnuts, chia seeds, and salmon. Omega-3 will also help you produce healthier sperms. - Zinc-rich foods: pumpkin seeds, dark chocolate, Wheat Germ and Garlic. - Almonds: Almonds are a rich vitamin E source which is an important antioxidant and can improve the circulation in your penis. - Korean red ginseng: it is also called Chinese ginseng. You can also take it as a supplement. - Protein-rich foods: meat, chicken, and fish can give your body the right amounts of a component called L-arginine. L-arginine will improve your circulation and make it easier for you to achieve an erection.

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