As well as doing regular cardio and strength exercises, you also need to do exercises to strengthen the muscles of your pelvic floor. Simply, tighten and release the muscles in your pelvis repeatedly. You should find an expert who can show the exact technique to do these exercises and do them consistently each day for three months. This is a long-term solution for erectile dysfunction, and it will also make it easier for you to avoid any uncontrolled urination.

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