Exercise lowers the risk of erectile dysfunction and can help you have a better sex life. Doing cardio makes your body produces beta-endorphins which increase the health of your vascular system. Cardio means doing any activity that raises your heart rate up such as running, swimming or playing basketball. On the other hand, strength training causes your testosterone levels to spike. Strength training and adequate sleep are proven to have great benefits for sexual arousal. Even yoga can help you tune into your senses and connect with your body.

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