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2. Brain development

Brain training helps improve focus, memory strength and enhances your ability to cope with day to day problems. There is evidence which proves that the neurons in the brain keep regenerating even into adulthood and a range of brain exercises can assist in making these new neurons have a positive impact on influencing your memory buds. These could be solving the tricky daily Sudoku puzzle, learning another language or simply playing a mind game like chess or scrabble.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.