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2. Change Sleeping and Dressing Habits

Sleep position can make a noticeable difference.

Raising the head of the bed — ideally by about eight inches — may help reduce nighttime symptoms. This can be done by placing blocks under the headboard rather than stacking pillows.

Tight clothing, especially around the waist, can also put pressure on the stomach and worsen reflux, so looser options are a better choice.

sleeping treatments for acid reflux
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.