Discover the Impact of Acid Reflux and 25 Ways to Alleviate It
18. Different cooking methods
Fatty, spicy, salty foods and meals with a lot of carbohydrates can all trigger acid reflux. Avoiding certain foods is important, but how you prepare your meals can prevent problems, too. For example, avoid food preparation methods high in fat, like deep frying or pan frying—try baking, boiling, or roasting your food instead.
Avoid adding extra salt, increase your use of whole grains, and try substituting vegetables for extra meat.
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