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5. Chocolate

Chocolate is an acid reflux offender for some people. It contains a variety of acid-promoting components, including caffeine and theobromine. Milk chocolate is more likely to cause these painful and disruptive symptoms. The fat in chocolate can also worsen acid reflux, and milk chocolate contains more fat than dark chocolate.

An assortment of fine chocolates in white, dark, and milk chocolate.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.