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8. Staying hydrated

Do you drink the recommended amount of water daily? Adequate hydration helps the body make tears and maintains the tear fluid balance, so you can be comfortable whether you're watching a romantic tearjerker or just going about your day. But the jury is still out on whether an increased water intake can help with DED.

Beautiful young woman drinking a fresh glass of water at home

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.