logo

7. Sleep's impact on eye health

Don't underestimate the importance of getting enough sleep. A 2021 study in the Netherlands found that poor sleep quality is associated with compromised tear production and dry eyes across ages and genders. Some people also have dry eyes related to lagophthalmos, and their eyes never close completely when they blink or fall asleep. At night, the exposed area loses moisture, and there are ointments to create a protective layer for true "shut-eye."

Blue sleeping eye mask, isolated on white background

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.