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4. Benefits of warm compresses

The meibomian glands produce meibum, which gives tears an oily layer and prevents them from drying rapidly. But meibum can get thicker and clog the glands. Applying warm compresses to the eyes every day up to three times a day can assist with unclogging these oil glands at the edge of the eyelids. Thermal pulsation devices do a similar job. Unlike messy compresses, microwaveable eye masks stay warm for the recommended 10 minutes—just be careful about the temperature and follow product instructions.

Older man with a warn compress over his eyes for pain relief

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.