You can lose belly fat if you'd like without spending a lot of money or needing special equipment. Part of the process is changing what you eat. This does not mean starving yourself or eating grass, but making a few simple changes to your current diet. Adding more movement into your routine and changing some habits are also important. Again, though, you don't have to get radical and work out eighty hours a week. You just need to make changes in at least a few of the things you do each day if you want to lose belly fat.


1. Get a Good Night’s Sleep

Losing belly fat begins at bedtime. Several studies have proved that getting a good night of sleep has a positive impact on your ability to lose weight. Your metabolism is hard at work breaking down food into energy while you sleep. It is also regulating various hormones that affect fat cells and how the body uses them. Not getting enough sleep prevents those processes from working correctly. The average person requires 7 - 8 hours of sleep a night. If you want to lose belly fat, don't skimp on your Zs.

Sleep Well, Lose Belly Fat Peopleimages / Getty Images

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