Papain, the protein-digesting enzyme found in papaya, is used to tenderize meat, as a food supplement to aid digestion and in the treatment of parasitic worms. High in fiber and water, papain also promotes regularity to reduce constipation. Papain also contains two antioxidants – polyphenols and flavonoids – that help prevent stress and avoid chronic conditions such as type 2 diabetes and arthritis.

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