Busy schedules don't often leave time for self-care or self-love, a vital aspect of keeping healthy. Anyone can make some small changes to their lifestyle to better promote self-love. Taking care of yourself can improve your mental well-being, and there might be physical improvements as well. People who practice self-love could even be less likely to get certain diseases, like heart conditions and cancer.


1. Practice Mindfulness

Mindfulness is a great way to start practicing self-love; it is essentially the practice of living in the present and is similar to meditation. The difference is, people who practice mindfulness aim to incorporate it into every aspect of their lives, no matter where they are or what they are doing. Many mindfulness techniques encourage deep breathing and a conscious appreciation of the world around you.

Red paper heart, blue hearts FotografiaBasica / Getty Images

More on Facty


This site offers information designed for educational purposes only. The information on this Website is not intended to be comprehensive, nor does it constitute advice or our recommendation in any way. We attempt to ensure that the content is current and accurate but we do not guarantee its currency and accuracy. You should carry out your own research and/or seek your own advice before acting or relying on any of the information on this Website.