Busy schedules don't often leave time for self-care or self-love, a vital aspect of keeping healthy. Anyone can make some small changes to their lifestyle to better promote self-love. Taking care of yourself can improve your mental well-being, and there might be physical improvements as well. People who practice self-love could even be less likely to get certain diseases, like heart conditions and cancer.
Mindfulness is a great way to start practicing self-love; it is essentially the practice of living in the present and is similar to meditation. The difference is, people who practice mindfulness aim to incorporate it into every aspect of their lives, no matter where they are or what they are doing. Many mindfulness techniques encourage deep breathing and a conscious appreciation of the world around you.
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