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Nothing quite satisfies like a fresh and crisp salad and adding chicken only boosts the flavor factor. Not to mention that the protein in this lean meat is a well-known way to up your energy and make you feel fuller. A perfect combination of chicken salad may sound tricky, but it’s hard to go wrong with the right ingredients.

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1. Prep Your Chicken

Set out two boneless skinless chicken breasts to thaw. Next, tenderize your chicken to add moistness to the meat and to ensure the breasts all cook at the same rate. Place your poultry in a plastic bag and pound with a mallet or rolling pin until your pieces are all the same thickness and fully tenderized.

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