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Breakfast is the most important meal of the day. A healthy, filling breakfast provides energy for a full and productive day at work, school, or home. Depending on how you prepare them, pancakes can be a sweet or savory way to start your day.

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1. Berry Sauce

Different pancake recipes usually do not require much adjustment or substitution. Pancakes are a great way to experiment with new flavor and texture combinations. However, if you want to try some alternatives to all-purpose flour, give brown rice, oat, corn, sorghum, chestnut, or buckwheat flours a go.

Berry sauces are popular for many pancake recipes. This simple berry sauce recipe covers approximately 16 pancakes. Berries can be fresh or frozen, although fresh berries are recommended as a topping. Combine 1/2 cup each of blueberries, blackberries, and raspberries with 1 cup of sliced strawberries. Blend the berries into a puree, then use a mesh strainer to remove seeds. Pour the strained berries into a medium-sized saucepan with 2 Tbsp of honey, 1/2 tsp each of cinnamon and nutmeg, and 1 Tbsp of molasses or brown sugar. Bring the puree to a boil while stirring consistently. Remove the saucepan from the burner, and stir in a 1/4 cup each of blueberries, strawberries, blackberries, and raspberries.

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