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3. Download A Full Copy of Your Data on Instagram

If you want to seriously review all the data you have posted on the social media website, you may want to consider downloading your entire data history. You can do this by opening the settings icon and then choosing ‘Privacy and Security.’ Scroll down until you see ‘Data Download’ and then choose ‘Request Download.’ You will be asked for your email and Instagram password. Be aware that it may take up to 48 hours before you receive the download link from Instagram.  

PARIS, FRANCE - JUNE 22: In this photo illustration, the logos of the IGTV and Instagram applications are displayed on the screen of an Apple iPhone on June 22, 2018 in Paris, France. Instagram has launched Wednesday IGTV, a new application allowing users to publish videos in excess of 60 seconds today allowed. With one billion users now, Instagram is taking advantage of its success with a young audience eager to share photos and videos, to compete with the YouTube video platform. (Photo Illustration by Chesnot/Getty Images) Chesnot/Getty Images
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