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4. Baked Sweet Potato

Baked sweet potatoes have a soft texture that almost melts when eaten. Wash the sweet potato, and preheat the oven to 400°F. Use a fork to poke holes all around the vegetable. Season the sweet potato with salt and pepper or cinnamon and butter. Wrap the sweet potato in aluminum foil. The wrapped potato can sit on the oven rack or a baking sheet. Bake for 40-60 minutes, or until the sweet potato is the desired texture.

choosing a sweet potato cislander / Getty Images

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