10. Pan Seared Salmon
Preheat a skillet over medium heat with 2 tablespoons of avocado or olive oil. Season the salmon fillets or steaks with salt, pepper, lemon juice, or other seasonings. Lay the fish in the skillet with the skin down. Cook the fish 90% of the way through, or approximately 5 minutes, before flipping. It may need less than a minute to cook on the skinless side. Popular pan-seared salmon recipes include roasted garlic, spiced mustard, and honey glazes.
Popular Now on Facty
Disclaimer
This site offers information designed for educational purposes only. The information on this Website is not intended to be comprehensive, nor does it constitute advice or our recommendation in any way. We attempt to ensure that the content is current and accurate but we do not guarantee its currency and accuracy. You should carry out your own research and/or seek your own advice before acting or relying on any of the information on this Website.