Asparagus was once known as an aphrodisiac. Now, we know asparagus is high in vitamin K and folate. It is an extremely nutrient-rich vegetable that is good for the urinary tract and helps boost energy. Asparagus contains many nutrients including vitamin C, vitamin E, zinc, manganese, and selenium. There are many ways to cook asparagus and highlight its rich, nutty flavor. Asparagus is a savory vegetable that tastes great prepared in many different ways. Long cooking times or blanching destroy nutrients in asparagus, and many other vegetables. It is easy to cook asparagus as a tasty side dish while preserving nutrients.


1. Choosing Asparagus

Asparagus can be grown or purchased in purple, white, and various shades of green. White asparagus is cultivated by piling dirt on the stalks, so they don't absorb sunlight to produce chlorophyll. All colors of asparagus are interchangeable, although the white variety may be a little sweeter. Thin spears have a stronger flavor, while thick spears are mellow. Choose asparagus with tight buds, and avoid spears with dry ends.

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