How to Achieve Effortlessly Beautiful Hair With Rice Water

9. What the research says about the benefits of rice water

There is ample anecdotal evidence of the benefits of rice water on hair, but little research has been done to date. However, vitamins B and E, minerals, antioxidants, and amino acids⁠—all found in rice water⁠—are known to have a positive effect on hair, and are common ingredients in mainstream hair products. Additionally, scientific studies have found that inositol, a type of sugar found in rice water, can repair and penetrate damaged hair, strengthening it and preventing future damage.