Cauliflower is an incredibly versatile vegetable that more and more cooks are starting to appreciate. The vegetable can absorb and compliment so many different flavors, and it can be cooked to perfection in countless ways. Fried, roasted, or made into soup, there’s no limit to what you can do with a healthy head of cauliflower. From your weekly meal prep to dinner parties, you’ll definitely be reaching for cauliflower soon!


1. Mashed Cauliflower

If you’re craving mashed potatoes, but you’re watching your carbs, then mashed cauliflower is the answer! This low carb dish has a similar taste and texture to regular mashed potatoes. Cut cauliflower into chunks and steam until tender, then mash with either butter or oil, add salt and pepper and you’re done! If you’re happy to eat some carbohydrates and you want a dish that’s a little more substantial, you can also mash the cauliflower with one or two steamed potatoes.

Mashed Cauliflower I_rinka / Getty Images

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