One of the biggest crazes to emerge in the last few years is the concept of having a clean, organized, and clutter-free home. While it might seem normal to most people to keep their space clean, this trend goes a step beyond vacuuming and dusting. Most people keep objects for far too long, shoving them in attics, closets, and corners. However, this has a massive negative impact on mental health. Surprisingly, one of the best things you can do for your mental well-being is simply getting organized.
You can probably guess what a few of the benefits of house organization are, but one might be a shock: your quality of sleep improves. A study from the National Sleep Foundation found that people who made their beds regularly were more likely to report getting a good night’s sleep. Plus, almost 70% of participants stated they felt that having a clean room is important in sleeping well. Because their brains feel more comfortable in organized environments, they were able to relax more and sleep better.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. The information on this Website is not intended to be comprehensive, nor does it constitute advice or our recommendation in any way. We attempt to ensure that the content is current and accurate but we do not guarantee its currency and accuracy. You should carry out your own research and/or seek your own advice before acting or relying on any of the information on this Website.