How Cooking Mistakes Can Derail Nutritional Goals

8. Taking low-fat to extremes

Believe it or not, low-fat diets can be unhealthy. Low-fat labels do not necessarily mean a food product is good for you. Products can qualify for low-fat labels even if they're filled with sugar and artificial ingredients. Some fats are beneficial, such as essential fatty acids found in fish, nuts, and avocados. Insufficient fatty acid consumption may increase the risk of prostate, colon, or breast cancer. Healthy fats are also necessary to absorb and store the fat-soluble vitamins A, E, D, and K. Cooking with low-fat or fat-free ingredients is only beneficial in moderation.