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Studies suggest perfectionism leads to depression, anxiety, and eating disorders. Perfection is, of course, impossible to achieve,and the constant pursuit of it places a lot of pressure on people that can affect all areas of their lives. The trait causes an individual to focus on avoiding failure rather than achieving success. Though society still places a lot of weight on perfecting oneself, there is a big difference between striving for success and demanding perfection.

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1. A Continuum

Perfectionism is a personality trait that exists on a continuum: there are two extremes, and most people fall somewhere in the middle. There are also pros and cons to being a perfectionist. While these individuals might do their best and work hard, they are also more likely to be self-critical and judge themselves and others harshly.

Perfectionist Good Bad Thomas Barwick / Getty Images
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