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2. Back Flexion Stretch

The back flexion stretch is more intense than neck flexion and has the benefit of stretching more of the back. This stretch is performed lying down, preferably on a rug or other cushioned surface. To perform the back flexion stretch, lie down and bring your knees and chin toward your chest. This stretches the mid and lower back.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.