Lemon verbena is a perennial plant used since the 1600s for its leaves, flowers, and oils, both in cooking and for its health benefits. Dice up and add the leaves of lemon verbena to a dish such as baked fish or salad dressing to add a distinct lemon flavor. Or, incorporate more lemon verbena in your daily life to relieve congestion, promote healthy sleep patterns, and reduce joint pain.
Digestive ailments can run the spectrum from indigestion to cramping to bloating, and all of these issues tend to make life a little miserable. Herbal tea made with lemon verbena is one of the most popular ways to consume this plant, and the tea has been shown to soothe the stomach and aid in digestion. Drinking lemon verbena tea also reduces bloating and cramping, making it a smart choice for fighting symptoms of premenstrual syndrome.
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