Enhance Your Daily Routine: Kegel Exercises Explained

6. Kegel Instructions for Men

Men can benefit greatly from a proper Kegel routine, as long as they identify the correct muscles. To begin, a man should identify the muscles he uses to stop and resume the flow of urine. Next, concentrate on pulling the penis inward toward the body, similar to a turtle pulling its head back into the shell. Finally, tighten the rectal muscles as if preventing the passage of gas, careful not to clench the thighs or buttocks. The contraction of all three muscle groups is a proper Kegel.