Kegel exercises have long been a course of therapy for women hoping to strengthen their pelvic floor muscles. Some may not realize that these muscle workouts are also beneficial for men. From urinary incontinence to sexual function, Kegels are a natural, effective way to reduce the impact of a variety of health concerns. Before beginning a routine, however, it is essential to understand the correct techniques to avoid injury and target the right muscles.


1. What are Kegel Exercises?

Kegel exercises are a series of muscle contractions that strengthen the pelvic floor muscles. The pelvic area, located within the hip bones, includes several layers of muscle stretched between the legs. These muscles form a hammock of support for the uterus, bladder, small intestine, and rectum in women, and the bladder and bowel in men. Isolating this specific group of muscles requires concentration and focused breathing, so it is better to complete the workout where there are no distractions.

Kegels strengthen pelvic floor muscles Piotrekswat / Getty Images

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