Advertisement

7. Promotes Healthy Bones

Star anise is rich in calcium, an element imperative to healthy bone growth and maintenance. Calcium strengthens bones, which reduces pressure and alleviates pain. It also prevents arthritis and osteoporosis. In addition to promoting bone growth and maintenance, calcium is also highly beneficial to heart and muscle health. The mineral is also responsible for regulating muscle contraction. Keeping up your calcium stores is vital because, if your body is deprived of sufficient calcium, it will draw it from your bones.

Steve Debenport / Getty Images
Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.