Is Erythritol Artificial Sweetener Safe?

8. Alternatives to Sugar Alcohols

Alternatives to sugar alcohols like erythritol include artificial sweeteners and sweeteners derived from natural sources. Most artificial sweeteners are created in a lab and do not contain sugar or calories. Research is ongoing about whether artificial sweeteners pose health risks, like cancer or weight gain.

Natural sweeteners, like monk fruit or stevia, are derived from plants. They are less processed, similar to natural sugars, and do not lead to blood sugar spikes or weight gain. According to the FDA, they are generally regarded as safe.