4. Origins of Niacin
Niacin is a B-vitamin that works alongside B6 and B12 to regulate the metabolism and help with energy production. The nutrient is found in nuts, eggs, seafood, beef, and other meat. It is also absorbed from beans and legumes. "Niacin" is a shortened version of the full name: nicotinic acid vitamin. Naturally occuring niacin is produced from the amino acid tryptophan.
Bacsica / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.