What Causes Mineral Deficiencies?

8. What Is The Difference Between A Vitamin And A Mineral?

Both vitamins and minerals are micronutrients that perform hundreds of functions in the body. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold onto their chemical structure. It can be tricky to shuttle vitamins from food into the body because cooking, storage, and simple exposure to air can break down some of the nutrients of the vitamin prior to consumption. The sturdy nature of minerals makes them easier to absorb as long as we eat the right foods.