What are the Healthiest Nuts? A Collection

4. Best Nuts for Weight Loss

Most people don't associate nuts with diet foods. However, studies have shown eating a handful of the right kind of nuts can help you stay full longer and boost metabolism, burning fat more quickly. Nuts have monounsaturated fats, which can reduce the desire to eat within three hours of a meal by 40% and also serve to reduce the amount of fat the body stores. Some nuts, like almonds, contain L-arginine, an amino acid that helps the body burn more fat and carbs during workouts. Other nuts great for weight loss include Brazil nuts, walnuts, pistachios, chestnuts and ginkgo nuts.