What Are the Health Benefits of Spicy Foods?
4. Enhance Bone Health
Many types of hot peppers are high in nutrients such as vitamin C and vitamin A. Deficiencies in the latter can contribute to reduced bone health. Although vitamin D, calcium, and protein are vital compounds bones need, vitamin A is equally important for maintenance. People low in vitamin A suffer bone fractures at a higher rate than people who have an optimum level of this vitamin.
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