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The health benefits of bioflavonoids are extensive, which explains why they have been a part of herbal medicine for more than 5000 years. Found in fruits and vegetables, these antioxidants have many therapeutic and protective uses, but that isn't all. Bioflavonoids are also antiviral, anti-inflammatory, and have antitumor properties.

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1. What Are Bioflavonoids?

Bioflavonoids are a class of powerful phytochemicals, compounds that come from plants. You can find more than 4000 bioflavonoids in the plant kingdom, and almost every one is useful. They are broken down into categories: anthocyanidins, isoflavones, flavans, flavonols, flavones, and flavanones.

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