What Are Healthy Carbohydrates?
5. Whole Grain Flours
Everyone loves fresh bread. Unfortunately, the white bread to which many people default is chock full of sugars and stripped-down carbs with little nutritional benefit. Instead, choose bread and other baked goods made with whole grains and minimal added sugars. Most baked goods made with white flour fall into the less-than-ideal category, including many donuts, scones, and muffins.
Detonacija / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.