5. Calcium
The bones are the main storage vessel of calcium. However, some is present in the body as ionized calcium, which is a vital electrolyte. Its roles include regulating the heartbeat, facilitating normal cell function, and controlling blood clotting. Adults need around 1000 to 1300mg of calcium per day to maintain healthy levels. Dairy products, leafy green vegetables, and nuts can deliver this important nutrient.
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