5. Stomach Upset
Some people feel nauseated after taking melatonin. Nausea is typically mild and can occur during the night or the next day. People may also experience mild cramps or even diarrhea after taking supplements.
Stomach upset from melatonin can sometimes be soothed by a light snack, water, or peppermint tea. People must also be careful when combining over-the-counter medication alongside any supplement.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.