3. Headaches
Melatonin supplements can cause headaches in some people. This side effect usually comes on immediately after taking the pills. This can sometimes be a sign that the dose is too high; taking a lower dosage might eliminate this symptom.
Two to 5 mg is generally considered a safe beginner dose. Sometimes using a different brand can also yield better results.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.