Understanding the Ancient Practice of Gua Sha

8. Who Shouldn't Try Gua Sha

While gua sha is considered safe for most people, there are things to consider. If the practitioner presses too hard with the tool, there is a risk of inflammation or nerve damage. Additionally, people with diabetes or poor circulation should let their practitioner know, so the pressure can be adjusted. It may also be risky for individuals with significantly thin skin and those who take blood thinners. Gua sha should not be done over top of rashes, bruises, sunburns, cuts, pimples, or other growths.