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Bodily pain that lasts more than 12 weeks is defined as chronic pain. This differs from recurring pain, wherein an individual suffers shorter bouts of pain on a consistent basis. Both chronic pain and recurring pain can be life-altering and have an adverse effect on mood, happiness, and general quality of life. While diagnosing and treating the underlying condition is a good step toward reducing pain, other pain management techniques may offer relief. From exercise to biofeedback, people should know there are options for managing their pain.

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1. Cold and heat

Heat therapy and cold therapy are two of the best simple and inexpensive pain management options. Heat therapy involves applying heat to the affected area; this improves circulation and blood flow. Depending on the condition, dry heat, such as heating pads, or moist heat, such as a steamed towel, may prove more beneficial. Conversely, cold therapy reduces inflammation and swelling by reducing blood flow to the target area.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.